The Haliburton, Kawartha, Pine Ridge District Health Unit has seen its first case of the flu of the 2017-2018 season.
Because of this, the health unit wants you to take the right steps to protect yourself and others from the virus. The health unit says getting the free flu shot is one of the best ways to do this.
You are also being reminded to wash your hands thoroughly and often, sneeze or cough into your sleeves, and stay home if you’re feeling sick. The health unit says staying active and getting enough sleep will improve your body’s immune system, which can help prevent the flu.
Symptoms of the flu include fevers, chills, coughing, sore throats, head and muscle aches, and fatigue.