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Renfrew’s health unit encourages elderly residents to be careful for falls

Falls are among the leading cause of injuries for older adults in the Renfrew County.

That’s according to the Renfrew County and District Health Unit, who is sharing tips to avoid elderly citizens falling this winter.

According to the health unit, some actions you can take to prevent falls include:
-Finding and removing hazards from your home
-Exercise for strength
-Managing medications and knowing their side effects
-Have safety and protective gear
-Get regular checkups
-Eat healthy meals and stay hydrated.

The health unit says that with the older population in the Renfrew County continuing to grow, following these tips are very important.

(Written by Matt Latour)

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